Rica Peralejo-Bonifacio
Rica Peralejo-Bonifacio
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Is it wrong to feel bad when I can’t get what I want? | Bohol + Boracay Trip and Manu's Birthday
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Music by Epidemic Sound
My vlogs are really personal but also universal. I am sure you'd always find something you can relate with in my stories. So I hope you stick around!
In case you want to see me on other platforms, here are my other accounts:
Facebook: RicaPeralejoB...
Instagram: RicaPeralejo
Tiktok: www.tiktok.com/@ricaperalejo?_t=8jbKQC7VHQA&_r=1
All of them compiled here: linky.ph/RicaPeralejo
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For Business Inquiries, email: cheregioskos@gmail.com
Переглядів: 14 679

Відео

Why is aging good and so bad? | Dealing with Injuries
Переглядів 22 тис.Місяць тому
For better context, physical fitness has become a pathway for regaining my mental health. So when I learned that I have a scar tissue in my leg out of nowhere, I was baffled. Even more so when I was told that it would take some time before I can move normally again. Naturally I thought this is because of my aging body, which maybe it is, but also, maybe God is just allowing it to happen so I ca...
Is it selfish for a mom to travel alone? | Japan Vlog
Переглядів 24 тис.2 місяці тому
I was anxious to leave the kids again. Mom guilt is so real and this mother-children setup is so habit-forming that you begin to doubt yourself when you finally find your wings back again. But guess what I realized while I traveled alone? It wasn’t even anything related to mommyhood at all. Well, there are bits. But what I felt deeply about was something that surprised me. Watch and tell me if ...
Can Moms Get Their Life Back?
Переглядів 23 тис.3 місяці тому
Episode 1 is like the beginning of my internal conflict after ten years of being a mom. I seem to have aged. Albeit joyfully, I seem to have lost myself in it only to find out that one day, you gain some time back and they don't need you as much and they become people who are less clingy and dependent while you.....I don't know. What do you do? Do you get your old life back? My ruminations are ...
I'm on the Second Wind of Life
Переглядів 6 тис.3 місяці тому
Forty… is getting farther from the start and nearer to the end. It’s having seen a lot and also still wanting to see so many. It is course correcting, it is sobering, it is exciting. It’s your second wind. It’s your runner’s high. And you are hopefully just gliding to the finish line if you embrace it. 💭 Music by Epidemic Sound My vlogs are really personal but also universal. I am sure you'd al...
Disneyland, Cup Noodles, and more food tripping and reflecting in Hong Kong
Переглядів 16 тис.6 місяців тому
I didn’t expect to cry so soon upon entering Disneyland. I was remembering so much. As someone who grew up watching their movies and finding their princesses as sources of inspiration, all the music was brining me back to the young me… and my young mom, and then back to the present time with an old me, older mom, and my young boys. These different times and seasons meeting all at once in Disney...
Sneaker Street, Street Food, Legoland, & Challenges When Traveling with Kids
Переглядів 23 тис.6 місяців тому
Sneaker Street, Street Food, Legoland, & Challenges When Traveling with Kids
You have to do this for your family!
Переглядів 7 тис.6 місяців тому
You have to do this for your family!
boat cruise, best cream coffee, fireworks, side trip trek to Mainland Aklan
Переглядів 11 тис.7 місяців тому
boat cruise, best cream coffee, fireworks, side trip trek to Mainland Aklan
gifts i got&gave, yearend&new year prompts (& answers!) from my journal which u can use!
Переглядів 21 тис.7 місяців тому
gifts i got&gave, yearend&new year prompts (& answers!) from my journal which u can use!
grief during the holidays, mourning is a must after a loss, and how gratitude is not instant
Переглядів 10 тис.7 місяців тому
grief during the holidays, mourning is a must after a loss, and how gratitude is not instant
Christmas decors, child-friendly styling, upgraded our couch, dining table, & bespoke book case!
Переглядів 76 тис.7 місяців тому
Christmas decors, child-friendly styling, upgraded our couch, dining table, & bespoke book case!
thought 2023 would be worse… (a thanksgiving vlog + manifesting the farm life!)
Переглядів 12 тис.8 місяців тому
thought 2023 would be worse… (a thanksgiving vlog manifesting the farm life!)
mental health, self-care, safe spaces, w/ a Coach who has gone through it all himself
Переглядів 43 тис.8 місяців тому
mental health, self-care, safe spaces, w/ a Coach who has gone through it all himself
Bashed for celebrating Halloween! (But is it really wrong?)
Переглядів 8 тис.8 місяців тому
Bashed for celebrating Halloween! (But is it really wrong?)
scared to fall off the building, shopping in Dubai Hills mall, adventure time with fam!
Переглядів 20 тис.9 місяців тому
scared to fall off the building, shopping in Dubai Hills mall, adventure time with fam!
DXB: lost my phone,rode a camel,meeting Kabayans,karak chai,arabic coffee & more in habibi Dubai!
Переглядів 17 тис.9 місяців тому
DXB: lost my phone,rode a camel,meeting Kabayans,karak chai,arabic coffee & more in habibi Dubai!
My kids joined a race & here is what we learned!
Переглядів 8 тис.9 місяців тому
My kids joined a race & here is what we learned!
JPN:getting lost,out of cash, but still loving Fukuoka + Yatai, Nagahamaya Ramen, Nokonoshima Island
Переглядів 28 тис.10 місяців тому
JPN:getting lost,out of cash, but still loving Fukuoka Yatai, Nagahamaya Ramen, Nokonoshima Island
JPN:walked fr airport to hotel (nice find!),Poop museum,Castle,Yanagawa Canal,Ramen Stadium,com gap
Переглядів 36 тис.10 місяців тому
JPN:walked fr airport to hotel (nice find!),Poop museum,Castle,Yanagawa Canal,Ramen Stadium,com gap
4-day-retreat in Thailand (left the kids for the first time in year:)
Переглядів 11 тис.10 місяців тому
4-day-retreat in Thailand (left the kids for the first time in year:)
What do I do if ubos na ubos na ako but I can't quit? (Deepdiving: BURNOUT)
Переглядів 9 тис.10 місяців тому
What do I do if ubos na ubos na ako but I can't quit? (Deepdiving: BURNOUT)
5-day-detox-fast (as in no food!), New workout, New aircons!!!
Переглядів 39 тис.10 місяців тому
5-day-detox-fast (as in no food!), New workout, New aircons!!!
PHL: Must try Cafès in Davao, Pork Humba w/ Chocolate, GRWM for Booksigning, Book Haul
Переглядів 7 тис.10 місяців тому
PHL: Must try Cafès in Davao, Pork Humba w/ Chocolate, GRWM for Booksigning, Book Haul
PHL: This island is so underrated! Giant Clams Sanctuary, Cliff Diving, tour of P30,000-Villa!
Переглядів 23 тис.11 місяців тому
PHL: This island is so underrated! Giant Clams Sanctuary, Cliff Diving, tour of P30,000-Villa!
MNL: anxious about CT scan, haircut, deli date with hubby!
Переглядів 16 тис.11 місяців тому
MNL: anxious about CT scan, haircut, deli date with hubby!
PHL: Vomiting all day, Leaks in our house, 4+ hours on NLEX!!! & new skincare :)
Переглядів 20 тис.11 місяців тому
PHL: Vomiting all day, Leaks in our house, 4 hours on NLEX!!! & new skincare :)
USA week 5: Slept in the airport, Unpacking our US haul, I still cry when I go home
Переглядів 87 тис.11 місяців тому
USA week 5: Slept in the airport, Unpacking our US haul, I still cry when I go home
USA Week 4: Vineyard Wedding, Cat-Themed Shower, A Bald Mountain, & I made Cricut Crafts!
Переглядів 34 тис.Рік тому
USA Week 4: Vineyard Wedding, Cat-Themed Shower, A Bald Mountain, & I made Cricut Crafts!
USA week 3: My Siblings saved me, train ride in Yosemite, lake in Fresno, Rabbits by the lake?
Переглядів 20 тис.Рік тому
USA week 3: My Siblings saved me, train ride in Yosemite, lake in Fresno, Rabbits by the lake?

КОМЕНТАРІ

  • @lindaeduava
    @lindaeduava 14 годин тому

    I am into this also Rica and thanks for sharing it to us. Is it possible to share what are things that you are having through out the 5 days fast? TIA❤

  • @michaelferrer2823
    @michaelferrer2823 День тому

    Hello po pastor joe and ms rica can u give me advice i cannot erase my wife's past sexual experiences woth her past boyfriends meaning she was not a virgin when we got married and on d other side i was a virgin and it felt unfair to me. I know its wrong po, but i can help but u compare myself to the guys he slept with andit brings more doubt lack of self confidence to myself pahingi po ng advice please and prayers. Please reply to me po Godbless 😢

  • @xv_2046
    @xv_2046 5 днів тому

    Gusto ko rin ng watermelon pajama! 😂❤

  • @SkyBlue-rm6pb
    @SkyBlue-rm6pb 5 днів тому

    I heard Samal is as big as Singapore so its a huge island. 😊

  • @oliveam
    @oliveam 8 днів тому

    What is the payment for when you got your phone back? You were lucky because way back 2018 I think my husband also lost his phone sa taxi unfortunately we were not able to get his apple phone newly bought for only a week with him that time. First time we noticed pagkababa we were calling it by 8:30 am kasi we are going to shoot for a cake smash that time sa park. By 11 am after continuous calling the phone is dead na probably off siguro a passenger saw it kasi sabi ng driver when we reported wala raw siya nakita or no one surrendered to him. Hindi pa nga fully paid. Anyway it’s a case to case basis kasi hindi na rin tala😢ganun ka safe rito when you lose something

  • @MOMMYchel103
    @MOMMYchel103 9 днів тому

    Tmj ang tawag jan

  • @catequi5838
    @catequi5838 10 днів тому

    wow ms rica i love luboc river,grabe the food ❣️ one of the most memorable travel is in bohol ☺️

  • @eunicepagaduan
    @eunicepagaduan 10 днів тому

    Although I’m only in my 20s, I deeply appreciate and am grateful for Rica’s vlog. It provides me with comfort and inspiration for how I live my life. Knowing we share the same faith makes me confident in the positive influence she has on me. God bless you more, Rica. Thank you! Even with our age difference, we're experiencing similar seasons in life right now. It's amazing how God uses the internet to bridge these gaps.

    • @RicaPeralejo-Bonifacio
      @RicaPeralejo-Bonifacio 5 днів тому

      Yes! That’s the point. We don’t have to be the same age but we can very much experience the same motions in life ❤

  • @mariacorazonperez4934
    @mariacorazonperez4934 11 днів тому

    I’m emphatize with you ms. Rica, I had a lot of frustrations, and believe it or not , our body really got old and not to able to do things the way we used to, and that’s the saddest part of all, knowing that it’s really fact that no matter how active we are, how healthy we still getting older and our body just stop to moved as we used to do and all we need is to accept that, it’s too painful since our mind is as healthy as we are in 20s but then again our body didn’t parallel with our mind, so we had to pray hard to eventually we overcome this episode our our being…. We’re ladies on it…. Pre menstrale age… ….god help us all….this shall pass too….

    • @RicaPeralejoBonifacio
      @RicaPeralejoBonifacio 11 днів тому

      Agree but also there is a whole lot of misconception when it comes to injury. One thing is to stop moving your body. That’s actually wrong. Movement is the one that will heal the body! ❤

  • @TheBeast-pm4uk
    @TheBeast-pm4uk 11 днів тому

    biruin mo 40s na c rikki montinola pinapanood ko parin mga okatokat ep til now

  • @user-po3ck5cs8e
    @user-po3ck5cs8e 11 днів тому

    Hi Rica, you might want to listen and watch Dr Berg about intermittent fasting, and Dr Mindy Pelz on linger fasts to heal the body and rejuvenate and regenerate and also Dr Ellen Langer, healing and reversing aging by mindfulness..it’s all jn the mind.. she is 77… she has influenced me a lot and also with prayers and trust in our Father, i got out of the tunnel and found the light! They have great content and really helped millions of subscribers..

  • @user-po3ck5cs8e
    @user-po3ck5cs8e 11 днів тому

    Hi Rica, you might want to listen and watch Dr Berg about intermittent fasting, and Dr Mindy Pelz on linger fasts to heal the body and rejuvenate and regenerate and also Dr Ellen Langer, healing and reversing aging by mindfulness..it’s all jn the mind.. she is 77… she has influenced me a lot and also with prayers and trust in our Father, i got out of the tunnel and found the light! They have great content and really helped millions of subscribers!

  • @user-po3ck5cs8e
    @user-po3ck5cs8e 11 днів тому

    Hi Rica, you might want to listen and watch Dr Berg about intermittent fasting, and Dr Mindy Pelz on linger fasts to heal the body and rejuvenate and regenerate and also Dr Ellen Langer, healing and reversing aging by mindfulness..it’s all jn the mind.. she is 77… she has influenced me a lot and also with prayers and trust in our Father, i got out of the tunnel and found the light! They have great content and really helped millions of subscribers..

  • @isabela0392
    @isabela0392 12 днів тому

    I just don't like to get married with another person. - Manu Hahahaha cute Manu😂

  • @miaramos7189
    @miaramos7189 12 днів тому

    MANUUUU HAHAHAHA SO CUTEEEEE

  • @itzme_shie
    @itzme_shie 13 днів тому

    Were the same Rica, back sprain nmn sakin from time to time and keep asking, Im just 40s why Im experiencing this right now, kids are too young p

  • @itzme_shie
    @itzme_shie 13 днів тому

    Cute Manu, didnt want to get married at all 😁😁😁

    • @RicaPeralejoBonifacio
      @RicaPeralejoBonifacio 13 днів тому

      Sabi nya pa, di ko lang nakuha, na he doesnt want to get married to anyone except me haha

  • @izackisaac
    @izackisaac 13 днів тому

    Manu getting bigger na !

  • @NheyCampos
    @NheyCampos 13 днів тому

    Smart kiddos. They can converse really well.😊 They got it from their parents. - Hello hello from Victory (Clark) Pampanga

  • @ahernandez7401
    @ahernandez7401 14 днів тому

    Manu is so funny 😂😂😂

  • @evelynparcon7081
    @evelynparcon7081 14 днів тому

    I just love Manu and Phillip's honesty and thoughts about sharing the salad haha, to not like getting married...hehe ...one day Manu you will rewatch this video 🥰😍🥰

  • @user-ws8pz4ux9q
    @user-ws8pz4ux9q 14 днів тому

    🌦️🌦️☔hello ate rica 🌦️🌦️

  • @beiruo6848
    @beiruo6848 14 днів тому

    Vietnam was worthy, i mean Danang was good

  • @marieglomr
    @marieglomr 14 днів тому

    It's true. When I had urticaria last March, it was my body telling me that it has reached it's limit trumping my mind trying to rationalize that I'm coping with all the things that have happened since last year. The body keeps the score.

  • @TheLilacBloom
    @TheLilacBloom 14 днів тому

    Where did you stat in Boracay? Is that an airbnb? Just wondering😁 I saved ur itinerary for our travel with kids next time. Great informative vlog! You guys are the best!❤❤

    • @RicaPeralejoBonifacio
      @RicaPeralejoBonifacio 13 днів тому

      HENRY’s BORACAY!!! Super nice. Try watching it on my tiktok. I shared details there 😊

  • @joiebactad1
    @joiebactad1 14 днів тому

    Hi Miss Rica , maybe you can have some modifications on your exercises..that can be and that is possible… like when I have patients prone to injuries..I put them in the pool , there down water they can run , jumps and do all sorts..just to maintain the mobilities and activeness..I also put resistance , like dumbbells and some water resistive gadgets..

    • @joiebactad1
      @joiebactad1 14 днів тому

      Btw , I like the video..❤ ..continue on…

    • @RicaPeralejoBonifacio
      @RicaPeralejoBonifacio 13 днів тому

      Yes I have modified the exercises during this time hehe. Kasi nakakaloka na walang ginagawa! 😊

  • @RalphVincentV.Aquino
    @RalphVincentV.Aquino 14 днів тому

    Wow welcome to Bohol Ms. Rica I'm back 🥰

  • @Aria.2722
    @Aria.2722 14 днів тому

    I really love how ms. Rica's life turn into..she may be away from fame and glamour she used to have but her life is more fulfilling and happier..

  • @jimperez6039
    @jimperez6039 14 днів тому

    panalo.. ayusss ms.rica

  • @richelleannepadin9273
    @richelleannepadin9273 16 днів тому

    The last question. This happened to us when my mum passed away last year. I was so mad at my husband for not being there for me physically when my mom is in her death bed. We fought for months about it. I resent him for it then here we are stronger than ever. We just go through it. Hindi namin tinigilan yung pag-uusap ng issue na yung almost everyday until ok na kami.

  • @EllaIsobelTolibas
    @EllaIsobelTolibas 22 дні тому

    Napakagnda mo atee jennyHEHEnqalala kita sa marienella kayo ni kuya ron ganda mo parin hanggang ngayon

  • @JohnSumo-m1b
    @JohnSumo-m1b 24 дні тому

    Lab you mam rica I adore you so much keep it up

  • @JohnSumo-m1b
    @JohnSumo-m1b 24 дні тому

    Humahanga aq sa Ganda mo inside and out kc family first pinili one of your fan lab you stay healthy and alive God will bless you

  • @sunsunny0716
    @sunsunny0716 25 днів тому

    I hope I’ll be able to start my bible-reading soon 🤍🙏 Currently in the process of researching where to begin. Thank you, Ms. Rica!

  • @gurongnanay
    @gurongnanay Місяць тому

    Nice one Ms Rica sobrang namiss ko mga uploads mo sa YT although inaabangan ko mga shorts mo sa Reels and sa threads mas ok pa din un mahahahaba mo content na napaka informative at malaman na content keep on posting 😊❤️

  • @JennevebOre
    @JennevebOre Місяць тому

    ❤❤❤

  • @oscarsaldo4657
    @oscarsaldo4657 Місяць тому

    Ok ha

  • @jalilsyed01
    @jalilsyed01 Місяць тому

    Nag DIY po kayo going to Cu Chi tunnel?

  • @antoinette5680
    @antoinette5680 Місяць тому

    full of wisdom. kudos to camille 🫶🏻

  • @valcrist7428
    @valcrist7428 Місяць тому

    I lost my Dad almost 10 years ago. I remember how I cried so hard when he was lifeless in the morning (a good death, I would think).. But I was able to be happy again because I still have my mom. Then I lost my mom last 2023 May. It was the most heart wrenching experience of my life seeing her degrading slowly and violently.. it was like not her anymore. I wouldn't question why that happened to her. but it was really painful to witness.. I am fine and living (maybe thriving) well, but I feel that life is not exciting anymore and I feel that I am just existing. I felt that sense of void in my heart. If only I could just go with them, I would do it coz I feel I had enough of life experiences and nothing will make me happy again. I'm just going on with life so I will be comfortable with life as long as I am living. My only goal is just to have a peaceful and worry free life.

  • @joykojima
    @joykojima Місяць тому

    Praying for your speed recovery po!

  • @rosemynnepatris7565
    @rosemynnepatris7565 Місяць тому

    🙂

  • @gorgeousgamol1917
    @gorgeousgamol1917 Місяць тому

    Sometimes the answer is to rest and don't do anything. Trust in the process that everything will fall into place

  • @independentjohn
    @independentjohn Місяць тому

    I love aging,, pero healthy dpt kc mahirap matanda k n pero may sakit ka at lalo n single pa ako. Kaya health is powerful wealth. ❤

  • @loveerjeanresomadero2125
    @loveerjeanresomadero2125 Місяць тому

    Hi ate, thank you so much for the reminder of "Goals with a structure" I've been running lately and just recently I was so demotivated to even go for a run. It's because I follow my mood not my goal pala. Btw, I really love your functional-athletic outfits. I believe it's a big factor talaga ng pagiging productive in a day. I'm 21 years old and you are 40, I definitely look up to you. ❤️

    • @RicaPeralejoBonifacio
      @RicaPeralejoBonifacio Місяць тому

      THANK YOU!!!! And wow you listened all the way. Alam mo, it's just my coach who made me realize I need a structure. Kung hindi dahil sa kanya kalat kalat lang ako hahahaha! Thank God for people who can help ano?Anyway I hope I can always be a good example to you!

  • @otsentaykwatro
    @otsentaykwatro Місяць тому

    hi carla, ive got hand fracture injury last may which is until now i am in the middle of healing, my doctor didnt allowed me to go to work and it is useless because it is my right hand, now i have weekly theraphy and by friday i am going back to doctor to check if i can go to work and what is the status of the bone which affected by the fracture. It is a bit deppressing, stressing because living alone here in Singapore is not easy especially when you have an unexpected circumstances, nilalakasan ko na lang ang loob ko at dasal kung wala i might become crazy and will become me depress. I thank God for the social media like netflix and youtube which i always watch to relax and enjoy. Stay safe Carla, i think we are both born in 1981 we need to be careful everytime in what we are doing, some of our bones become weak which we need to be careful. Love lots and regards to elena

    • @RicaPeralejoBonifacio
      @RicaPeralejoBonifacio Місяць тому

      I understand the mental turmoil! May I also advice that you find the root of your weakness? Kasi every injury reveals a weakness. And that's what you need to work on. Yes, our age makes it all the more urgent. We have to be careful with our movements and we have to move. If we don't move, we will all the more subject ourselves to injury as we age. :)

    • @otsentaykwatro
      @otsentaykwatro Місяць тому

      @@RicaPeralejoBonifacio yes i will carla, thank you so much :) anyway i saw you twice in the Philippines when we are still in our 20s, i think our generation never gets old hahaha, mukha ka pa din teen as Michelle Ferrer ng TGis :)

  • @nicholevanessalayno4956
    @nicholevanessalayno4956 Місяць тому

    Hello miss rica would you be able to be open for a home therapy 😇🙏

  • @empire867
    @empire867 Місяць тому

    early 40's here all of sudden became lactose intolersnce and having knee pain🤔

    • @RicaPeralejoBonifacio
      @RicaPeralejoBonifacio Місяць тому

      Check why. Every injury is a revelation of a problem. Know exactly why there is pain cause in most cases, all that is solvable. :)

  • @yourghost26
    @yourghost26 Місяць тому

    I recently lost my boyfriend from suicide. We broke up a day before that. And ever since I knew that he was gone, I feel stressed and anxious all the time. After watching this vlog for the second time, I learned that it was normal to feel that way after someone's death. I feel my emotions and thoughts (even the ideations) are validated upon knowing that others have gone through the same thing. I tried to rationalize and learn everything I can about this grief but at the end of the day, all I can do is cry and feel the pain. I'm thankful for this vlog as well. I hope everyone's doing okay and coping well.

  • @Angmillie7
    @Angmillie7 Місяць тому

    😢😢 im 40 and i have a sudden sharp pain on my knees. Ng worsen siya. Bfor 1x day lang siya umaatake and few seconds lang. Kanina mga 8x umatake grrr😢 kaya pa chek up nako bukas. Thougj no swelling na mn😢 life begins at 40 daw?😂 are they kidding??😅😅😅 laban lang tau momshhh😂❤

    • @RicaPeralejoBonifacio
      @RicaPeralejoBonifacio Місяць тому

      Yes, life begins at 40. Bodies ache and you have anacute sense of an aging body kaya mas urgent na gawan ng solusyon. Usually, painful knees signify a deeper problem -- find that problem and solve it! Mine got solved because I treted the problem.